I can feel myself starting to get complacent...not necessarily wanting to give up, but I have caught myself a few times thinking about eating food I shouldn't, or not exercising. Or just stopping everything altogether. I need to re-visualize my goals and how I want to look. I'm so close to being under 250, and so close to a 20 pound loss! I keep thinking about how much better I could look by April when I go to NYC to meet my manager, co-worker, and CEO. I keep thinking about how much weight I could lose by August when we go to the beach! I keep thinking, maybe I can run a 5K this spring. I really need to keep at this! I need to do this to prove to myself that I can!
When I weighed this morning, I was 251.2...down another .4 from yesterday. I found myself feeling disappointed, and had to actually tell myself that it was OK that I'm not pounds down from the day before! It's impractical and not necessary. Yes, I want to reach that 249.8 goal, but I will get there in the right timing. And that's only 1.4 pounds away from today's weight! I CAN do this!
I know I should avoid timeline goals, but I'm going to make 2 of them anyway.
I want to be 235 by the time I go to NYC in 8 weeks.
I want to be as close to 200 as possible by the time we go to the beach...24 weeks. I'll say no more than 210. That means in 24 weeks, I want to lose another 41 pounds minimum. Not unreasonable but definitely means I need to keep up what I'm doing.
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