I knew it would happen. Started the C25K yesterday, and sure enough, up .8 pounds from Wednesday's weigh-in! I'm trying not to panic - this is normal, and exercise is a good thing , this is only temporary...but damn it is so hard to see that gain! It sucks!! My mind starts whirling with thoughts like "Maybe this is not the right time to start.." or "I can wait til I've lost 30 more pounds...."
I'm trying to think what I want people to see. People will not see the number on the scale. They will see my body and face, they'll see whether or not I get out of breathe or red-faced. So the exercise means more than that number.
I'm just so programmed to care about the damn number!!
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